A woman in a yoga pose wearing a white tank top and dark navy flared pants, standing on a cement floor in front of a light wood-paneled wall.
Lower Body Fascial Maneuvers Class, Saturday October 3
Woman sitting in a yoga pose on a patterned rug with wooden walls.
A woman in a yoga pose wearing a white tank top and dark navy flared pants, standing on a cement floor in front of a light wood-paneled wall.
Lower Body Fascial Maneuvers Class, Saturday October 3
Woman sitting in a yoga pose on a patterned rug with wooden walls.

Lower Body Fascial Maneuvers Class, Saturday October 3

$33.00
/
Shipping calculated at checkout.

Where: The Studio at Honey's Farmhouse (5819 Brooks Woods Road, Lothian MD 20711)

When: Saturday October 3, 2026, 10am-11:30am

Instructor: Teresa Hardman

 

Fascial Maneuvers use gentle, spiral-based movements and breath to create movement and pressure through the fascial system—helping release restrictions and restore more balanced flow throughout the body.

Saturday, October 3, we’ll focus on releasing fascial restrictions of the lower body.

In this class, we’ll work to:

  • Release fascial tension throughout the feet, legs, hips, pelvis, and lower abdomen.
  • Redistribute the load more naturally through the lower body, helping to reduce unnecessary strain on the hips, knees, and ankles.
  • Support balanced pressure distribution, circulation, and fluid movement throughout the body.
  • Release patterns of guarding and bracing in the psoas, hips, and pelvis, allowing the lower body to soften, open, and move more freely.
  • Feel more anchored in the body, with a deeper sense of stability and presence—making it easier to let go of what we’ve been holding onto and feel free to move forward.

What to Bring:

  • Wear clothing that allows you to move freely. Clothing that stays close to the body provides a better grip for certain Fascial Maneuvers.
  • Most maneuvers will be done standing, but for this lower-body session, we may move to the floor for certain sequences, so you may bring a yoga mat.
  • Also consider bare feet or grippy socks that allow you to feel grounded and connected to the floor.

One ticket per attendee is required. Tickets are nonrefundable and nontransferable.

Let customers speak for us

from 70 reviews
delicious!!!

delicious!!!

Chuck Jones
2026 First Sunday Market Vendor Payments
Very Happy

I appreciate the flexibility with Honey Harvest and love that the payment system works well and makes checkout easy.

Shweta Jain
2026 First Sunday Market Vendor Payments
Love this place

Love this place.

Anonymous
Honey's Harvest Farm
It was

It was good

Michael Stevens
Honey's Harvest Farm
I loved this market! Wish I had more time but I had a plane to catch

I loved this market! Wish I had more time but I had a plane to catch. I was able to shop there and the farmers market the Saturday prior also. Picked up a variety of their meats (bacon, sausage, steaks, chicken). I don’t usually eat pork but trusted the farm it came from. I purchased several tinctures for myself and my daughter. I’m hoping the CBD salve will help with pain. Also, excited about the organic coffee beans. Will be ordering more items in the future online. I stayed at the Inn for one night and I will be back.

Maria Orta
Honey's Harvest Farm
Love this!

Love this! Helps when I start to feel under the weather and tastes great too!

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Elderberry Syrup
I use it everyday

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Elderberry Syrup
Love the Elderberry Syrup

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Elderberry Syrup
A must have!

This is fantastic to help with those sneaky aches and pains that you didn’t know you could live without. Great for relaxing mind clarity, muscle tension relief (herniated disc), nervous system regulation (spectrum) and more. Highly recommend, it doesn’t take long to take effect!

J. Goodwin
Liquid Gold Full-Spectrum Hemp CBD Oil
It really works for Arthritis on my shoulder and hands

It really works for Arthritis on my shoulder and hands.

Anonymous
CBD Salve
Yoga at the Farm

Attended a yoga session, with a soundbath and it was absolutely wonderful. The setting is peaceful and comfortable. Heather is magic - any chance you have to spend time with Heather is always well worth it!

Erika
Honey's Harvest Farm
This is by far the best CBD I've tried

This is by far the best CBD I've tried. I have an anxiety disorder which causes my sleep patterns to be off and this oil helps me sleep better than any of the prescription medication I've tried over the years. HIGHLY RECOMMEND!!

Anonymous
Liquid Gold Full-Spectrum Hemp CBD Oil
A part of our daily routine

A part of our daily routine. Haven’t been sick, or affected by seasonal allergies in a year.

WENDY CONTIC
Elderberry Syrup
Great product

Great product. I use a drop or 2 under my tongue at bedtime to help me sleep.

Anonymous
Liquid Gold Full-Spectrum Hemp CBD Oil
Always have outstanding products and

Always have outstanding products and service

Anonymous
Honey's Harvest Farm

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